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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Running on Paths3 2:24:05 17.09(8:26) 27.5(5:14) 472
  Core/ Strength1 48:56
  Swimming1 44:14 0.98(45:12) 1.58(28:05)
  The Track1 36:36 2.84(12:52) 4.57(8:00)
  Cycling1 15:02
  Total6 4:48:53 20.91 33.65 472

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MoTuWeThFrSaSu

Thursday May 2, 2019 #

4 PM

Running on Paths intervals 39:54 [3] 6.77 km (5:54 / km) +92m 5:31 / km
shoes: Inov8 Roadclaw

Short warm up followed by 10 100m with 100m walk back recovery.

Wednesday May 1, 2019 #

3 PM

The Track 36:36 [2] 4.57 km (8:00 / km)
shoes: Orange Spikes

Warm up and some practice loops and jumps for the steeple chase.

Tuesday Apr 30, 2019 #

6 AM

Swimming 44:14 [3] 1.58 km (28:05 / km)

6 PM

Running on Paths 1:04:21 [3] 12.43 km (5:11 / km) +229m 4:45 / km
ahr:156 max:177 shoes: Inov8 Roadclaw

Monday Apr 29, 2019 #

6 AM

Running on Paths 39:50 [3] 8.3 km (4:48 / km) +151m 4:24 / km
shoes: Inov8 Roadclaw

5 PM

Cycling 15:02 [3]

Core/ Strength 48:56 [3]

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