Training Log Archive: TrebIn the 7 days ending Apr 7, 2019:
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Saturday Apr 6, 2019 #
11 AM
Running Road 31:29 [3] 7.42 km (4:14 / km)
shoes: Inov8 Roadclaw
Morning run in London. Ran quicker than I thought I would and worked hard for the first 5km then eased off a little.
Thursday Apr 4, 2019 #
10 AM
Walking 4:18:20 [1] 9.44 km (27:22 / km) +464m 21:58 / km
shoes: Boots
In the snow again, some of it was hip deep.
4 PM
Walking 2:26:17 [0] 4.47 km (32:43 / km) +51m 30:58 / km
shoes: Boots
Accidentally stopped my watch, so final part of the day before dropping into the valley for the second day of camping.
Wednesday Apr 3, 2019 #
4 PM
Walking 4:03:57 [0] 7.93 km (30:46 / km) +337m 25:23 / km
shoes: Boots
Walking in the snow for the first day of the expedition.
Tuesday Apr 2, 2019 #
10 AM
Walking 4:21:38 [0] 5.07 km (51:38 / km) +215m 42:37 / km
shoes: Boots
Ropes and steep ground day.
6 PM
Core/ Strength 45:00 [2]
Climbing in the Indy climbing wall. Some hard bouldering routes followed by some pull ups and core.
Monday Apr 1, 2019 #
12 PM
Walking 3:42:49 [0] 8.71 km (25:35 / km) +326m 21:33 / km
shoes: Boots
First day of summer mountain leaders course. Practising navigation on some low hills in North Wales.