Running on Paths1:28:09 [2] 17.0 km (5:11 / km) +97m5:02 / km shoes: Inov8 Roadclaw
Headed out for a long run. Headed around the golf course and all the way around the woods, I then thought I would be smart and run around the training area, It did not go well. I ended up doing around 2.5k out and back along a hedge row, before heading back to camp.
Running Road49:45 9.01 km (5:31 / km) +34m5:25 / km ahr:143 max:161 shoes: Inov8 Roadclaw
Poor time management today so running in the dark. Ended up on te local learner driver loop which was a little odd then did 10 one hundred metre intervals in a car park before heading back.