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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Running on Paths5 4:26:39 32.38(8:14) 52.11(5:07) 225
  Running Road1 36:22 4.35(8:22) 7.0(5:12) 19
  Core/ Strength2 13:28 0.05 0.08
  Total6 5:16:29 36.78 59.18 245

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

6 PM

Running on Paths 49:15 intensity: (5:35 @1) + (34:33 @2) + (9:07 @3) 10.08 km (4:53 / km) +44m 4:47 / km
ahr:146 max:160 shoes: Inov8 Roadclaw

The long loop in the woods. Pushed the pace a little compared to the last few days.

Core/ Strength 7:10 [2]

Saturday Mar 16, 2019 #

8 PM

Running Road 36:22 intensity: (43 @1) + (34:37 @2) + (1:02 @3) 7.0 km (5:12 / km) +19m 5:07 / km
ahr:147 max:156 shoes: Inov8 Roadclaw

An evening loop on the roads around the camp. Very dull.

Friday Mar 15, 2019 #

3 PM

Running on Paths 57:10 [2] 10.0 km (5:43 / km) +49m 5:35 / km
shoes: Inov8 Roadclaw

An attempt to follow the mountain bike trail in the woods. Very twisting and surprisingly undulating.

Thursday Mar 14, 2019 #

5 PM

Running on Paths intervals 38:59 intensity: (4:02 @1) + (17:16 @2) + (3:40 @3) + (5:44 @4) + (8:17 @5) 8.0 km (4:52 / km) +37m 4:46 / km
ahr:154 max:179 shoes: Inov8 Roadclaw

Warm up out to the woods.
Then:
6 mins on 2mins 30 recovery
5x 30secs on 30secs off
5 mins on
Warm down back to the block.

Core/ Strength 6:18 [2] 0.08 km (1:22:54 / km)
ahr:151 max:167

Pull ups and some other physio bits.

Wednesday Mar 13, 2019 #

5 PM

Running on Paths 1:14:30 intensity: (14:08 @1) + (1:00:22 @2) 14.02 km (5:19 / km) +51m 5:13 / km
ahr:140 max:150 shoes: Inov8 Roadclaw

Slightly longer run, this time the long loop and the shortest loop in the woods.

Tuesday Mar 12, 2019 #

3 PM

Running on Paths 46:45 intensity: (3:32 @1) + (20:03 @2) + (23:10 @3) 10.01 km (4:40 / km) +45m 4:34 / km
ahr:151 max:162 shoes: Inov8 Roadclaw

First run in France after a day of travelling yesterday. Found some loops in a wood near by and decided to go around the longest one. It is very flat here.

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