Training Log Archive: TrebIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
6 PM
Running on Paths 49:15 10.08 km (4:53 / km) +44m 4:47 / km
ahr:146 max:160 shoes: Inov8 Roadclaw
The long loop in the woods. Pushed the pace a little compared to the last few days.
Core/ Strength 7:10 [2]
Saturday Mar 16, 2019 #
8 PM
Running Road 36:22 7.0 km (5:12 / km) +19m 5:07 / km
ahr:147 max:156 shoes: Inov8 Roadclaw
An evening loop on the roads around the camp. Very dull.
Friday Mar 15, 2019 #
3 PM
Running on Paths 57:10 [2] 10.0 km (5:43 / km) +49m 5:35 / km
shoes: Inov8 Roadclaw
An attempt to follow the mountain bike trail in the woods. Very twisting and surprisingly undulating.
Thursday Mar 14, 2019 #
5 PM
Running on Paths intervals 38:59 8.0 km (4:52 / km) +37m 4:46 / km
ahr:154 max:179 shoes: Inov8 Roadclaw
Warm up out to the woods.
Then:
6 mins on 2mins 30 recovery
5x 30secs on 30secs off
5 mins on
Warm down back to the block.
Then:
6 mins on 2mins 30 recovery
5x 30secs on 30secs off
5 mins on
Warm down back to the block.
Core/ Strength 6:18 [2] 0.08 km (1:22:54 / km)
ahr:151 max:167
Pull ups and some other physio bits.
Wednesday Mar 13, 2019 #
5 PM
Running on Paths 1:14:30 14.02 km (5:19 / km) +51m 5:13 / km
ahr:140 max:150 shoes: Inov8 Roadclaw
Slightly longer run, this time the long loop and the shortest loop in the woods.
Tuesday Mar 12, 2019 #
3 PM
Running on Paths 46:45 10.01 km (4:40 / km) +45m 4:34 / km
ahr:151 max:162 shoes: Inov8 Roadclaw
First run in France after a day of travelling yesterday. Found some loops in a wood near by and decided to go around the longest one. It is very flat here.