Training Log Archive: TrebIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Core/ Strength 44:22 [3] 2.59 km (17:08 / km) +31m 16:10 / km
Running on Paths warm up/down 15:32 [1] 1.54 km (10:04 / km) +6m 9:52 / km
Orienteering 40:58 [4] 7.46 km (5:30 / km) +180m 4:54 / km
21c shoes: Supra (2)
Running Road 28:51 4.18 km (6:54 / km) +106m 6:07 / km
Core/ Strength 12:41 [1] 0.28 km (45:08 / km)
Core/ Strength 23:57 [2] 0.38 km (1:03:12 / km) +5m 58:59 / km