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Training Log Archive: Treb

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Running Road2 1:51:47 14.35(7:47) 23.1(4:50) 107
  Running on Paths1 43:54 5.09(8:37) 8.19(5:21) 190
  Circuits1 41:49 1.15(36:30) 1.84(22:41)
  Cycling1 20:00
  Core/ Strength2 19:37 0.23(1:23:44) 0.38(52:02)
  Total5 3:57:07 20.82 33.51 297

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MoTuWeThFrSaSu

Friday Feb 8, 2019 #

6 AM

Running Road 38:30 [2] 7.84 km (4:55 / km) +82m 4:40 / km

A shirt morning run before a heavy weekend in Cardiff.

Thursday Feb 7, 2019 #

4 PM

Circuits 41:49 [3] 1.84 km (22:41 / km)

Squadron circuit session, mostly focusing on light weight high rep.

Core/ Strength 9:04 [1] 0.17 km (54:17 / km)

Physio after the circuit.

Wednesday Feb 6, 2019 #

5 PM

Running on Paths 43:54 [2] 8.19 km (5:21 / km) +190m 4:48 / km

Easy evening run.

Tuesday Feb 5, 2019 #

6 PM

Core/ Strength 10:33 [3] 0.21 km (50:14 / km)

Physio and core session in the gym.

Cycling 20:00 [1]

Easy spin on the bike.

Monday Feb 4, 2019 #

9 AM

Running Road 1:13:17 intensity: (25:00 @1) + (40:00 @2) + (8:17 @4) 15.26 km (4:48 / km) +26m 4:46 / km

Had to go and collect my car from near Putney Bridge. Turned out to be a bit further than I expected, although I think the GPs might have jumped slightly as I definitely didn't cross the river near Battersea. Had to pick up my pace in the last few k so that I didn't miss the guy that was letting me into camp. Legs were feeling slightly stiff after yesterday, but felt good to get a longer run in today.

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