Training Log Archive: TrebIn the 7 days ending Feb 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 3, 2019 #
10 AM
Running intervals 41:56 [4] 5.8 km (7:14 / km)
Intervals on the treadmill.
Saturday Feb 2, 2019 #
2 PM
Running Road 48:26 [2] 10.33 km (4:41 / km) +6m 4:40 / km
A bit of a random route around London, ended up running along with the Millwall fans for a good chunk of the route.
Friday Feb 1, 2019 #
12 PM
Running Road 42:29 [2] 9.39 km (4:32 / km) +6m 4:31 / km
Loop in London.
Wednesday Jan 30, 2019 #
11 AM
Running on Paths 48:41 [2] 9.47 km (5:08 / km) +169m 4:43 / km
Final morning run from Westdown. Cold morning on a random route.
Tuesday Jan 29, 2019 #
10 AM
Running on Paths intervals 33:50 [3] 7.03 km (4:49 / km) +118m 4:26 / km
Attempt at getting back into intervals.
Short warm up followed by the session,
6mins on 3 mins off.
5x 30secs on 30secs off
5mins on.
Short warm up followed by the session,
6mins on 3 mins off.
5x 30secs on 30secs off
5mins on.
Monday Jan 28, 2019 #
11 AM
Running on Paths 50:02 [2] 10.01 km (5:00 / km) +157m 4:38 / km
Steady run on the area opposite Westdown camp.