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Training Log Archive: Treb

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Running on Paths3 2:12:33 16.48(8:03) 26.51(5:00) 444
  Running Road2 1:30:55 12.25(7:25) 19.72(4:37) 12
  Running1 41:56 3.6(11:39) 5.8(7:14)
  Total6 4:25:24 32.33(8:13) 52.03(5:06) 456

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

10 AM

Running intervals 41:56 [4] 5.8 km (7:14 / km)

Intervals on the treadmill.

Saturday Feb 2, 2019 #

2 PM

Running Road 48:26 [2] 10.33 km (4:41 / km) +6m 4:40 / km

A bit of a random route around London, ended up running along with the Millwall fans for a good chunk of the route.

Friday Feb 1, 2019 #

12 PM

Running Road 42:29 [2] 9.39 km (4:32 / km) +6m 4:31 / km

Loop in London.

Wednesday Jan 30, 2019 #

11 AM

Running on Paths 48:41 [2] 9.47 km (5:08 / km) +169m 4:43 / km

Final morning run from Westdown. Cold morning on a random route.

Tuesday Jan 29, 2019 #

10 AM

Running on Paths intervals 33:50 [3] 7.03 km (4:49 / km) +118m 4:26 / km

Attempt at getting back into intervals.
Short warm up followed by the session,
6mins on 3 mins off.
5x 30secs on 30secs off
5mins on.

Monday Jan 28, 2019 #

11 AM

Running on Paths 50:02 [2] 10.01 km (5:00 / km) +157m 4:38 / km

Steady run on the area opposite Westdown camp.

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