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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  XC Skiing8 9:06:04 54.03(10:06) 86.96(6:17) 1292
  Running on Paths3 37:04 2.75(13:29) 4.42(8:23) 42
  Running Road1 12:21 1.12(10:59) 1.81(6:49) 22
  Total11 9:55:29 57.9(10:17) 93.19(6:23) 1355

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

9 AM

XC Skiing long (Classic) 3:00:04 [3] 19.82 km (9:05 / km) +549m 7:59 / km

Patrol race. Carrying about 12kgs around a quite brutal loop.

Friday Jan 18, 2019 #

6 AM

Running on Paths 15:42 [1] 1.63 km (9:38 / km) +23m 8:59 / km

9 AM

XC Skiing (Skate) 36:40 [5] 9.12 km (4:01 / km) +112m 3:47 / km

Biathlon relay. Several penalty loops, because it turns out that you can't jump back in to shooting without any practise.

XC Skiing (Skate) 10:13 [1] 0.49 km (20:43 / km)

Warm down cheering the guys on.

Thursday Jan 17, 2019 #

6 AM

Running on Paths 12:27 [1] 1.58 km (7:52 / km) +18m 7:26 / km

9 AM

XC Skiing warm up/down 22:36 [1] 2.73 km (8:17 / km) +26m 7:54 / km

XC Skiing (Skate) 39:41 [5] 11.24 km (3:32 / km) +131m 3:20 / km

10km Biathlon.
Penalty loops galore. Didn't do as well overall as I would have liked, struggling to ski a little.

XC Skiing warm up/down 21:44 [1] 3.2 km (6:47 / km)

Wednesday Jan 16, 2019 #

10 AM

XC Skiing 51:57 [3] 6.79 km (7:39 / km) +75m 7:15 / km

Tuesday Jan 15, 2019 #

9 AM

XC Skiing (Classic) 7:02 [1] 1.61 km (4:22 / km) +14m 4:11 / km

Warm up and wax testing.

XC Skiing (Classic) 17:08 [5] 5.35 km (3:12 / km) +67m 3:01 / km

4x 5km Classic relay. Hard work, but felt good. The snow was a lot icier than yesterday so everyone was running a lot quicker. Some how I managed to come back in 4th which I was really happy about.

XC Skiing 13:20 [1] 2.46 km (5:25 / km) +20m 5:12 / km

Warm down, combined with spectating and cheering the guys on.
2 PM

XC Skiing (Skate) 41:48 [2] 3.09 km (13:31 / km) +13m 13:15 / km

Time on the range and a bit of skiing.

Monday Jan 14, 2019 #

6 AM

Running Road 12:21 [1] 1.81 km (6:49 / km) +22m 6:26 / km

Short morning run before the race.
8 AM

XC Skiing warm up/down (Classic) 18:33 [2] 2.42 km (7:40 / km) +47m 6:59 / km

Short morning warm-up, including a bit of wax testing.

XC Skiing race (Classic) 1:02:31 [5] 15.44 km (4:03 / km) +193m 3:49 / km

15km individual classic. Hard work as a first race back in. Skied well though and managed to come 10th overall.

Running on Paths 8:55 [1] 1.21 km (7:22 / km)

Some jogging around as a bit of a warm down.
4 PM

XC Skiing 22:47 [2] 3.19 km (7:09 / km) +46m 6:40 / km

Range training and skiing some of the relay course for tomorrow.

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