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Training Log Archive: Treb

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Circuits2 59:44 1.3(45:47) 2.1(28:27)
  Running on Paths1 45:57 5.18(8:52) 8.34(5:31) 157
  XC Skiing1 43:02 3.67(11:43) 5.91(7:17) 85
  Running Road1 34:10 3.8(8:59) 6.12(5:35) 77
  Core/ Strength1 21:19 0.29(1:12:59) 0.47(45:21)
  Cycling1 20:33 6.84(3:00) 11.0(1:52)
  Total6 3:44:45 21.09(10:39) 33.94(6:37) 319

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

3 PM

XC Skiing (Classic) 43:02 [1] 5.91 km (7:17 / km) +85m 6:48 / km

Course recce for tomorrows classic race.

Friday Jan 11, 2019 #

8 AM

Running on Paths 45:57 [1] 8.34 km (5:31 / km) +157m 5:02 / km

CO's PT. A very slow run around the training area.

Thursday Jan 10, 2019 #

8 AM

Circuits 44:44 [1] 1.45 km (30:51 / km)

Circuits with the squadron,

Cycling 20:33 [1] 11.0 km (1:52 / km)

Evening cruise on the Wattbike.

Tuesday Jan 8, 2019 #

8 AM

Circuits 15:00 [4] 0.65 km (23:05 / km)

6 PM

Core/ Strength 21:19 [2] 0.47 km (45:21 / km)

Gym session in the evening.

Monday Jan 7, 2019 #

3 PM

Running Road 34:10 [1] 6.12 km (5:35 / km) +77m 5:15 / km

Sqn PT. Slow run around the edge of Catterick.

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