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Training Log Archive: Treb

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Running Road2 1:08:08 9.27(7:21) 14.92(4:34) 158
  Core/ Strength1 56:39 0.47(1:59:20) 0.76(1:14:09)
  Total3 2:04:47 9.74(12:48) 15.68(7:57) 158

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Thursday Dec 27, 2018 #

11 AM

Core/ Strength 56:39 [3] 0.76 km (1:14:09 / km)

Weights.
Warm ups
Squats: Build up to 100kg, then 4 sets of 3.
Dead lifts: Build up to 130kg then 3 sets of 5.

Some core and physio stuff afterwards.
3 PM

Running Road 33:35 [2] 6.54 km (5:08 / km) +88m 4:49 / km

Evening run with Ali, quite a slow one, up to Robert's Barn to Little Brington then the Whilton Road and back to the house.

Tuesday Dec 25, 2018 #

9 AM

Running Road 29:36 [4] 7.52 km (3:56 / km) +70m 3:46 / km

Morning run on Christmas day. A fairly quick one attempting to catch up with Willy and Ali, I did not manage it.

Running Road warm up/down 4:57 [1] 0.85 km (5:49 / km)

Slow jog around.

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