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Training Log Archive: Treb

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Core/ Strength2 1:49:55 0.82(2:14:01) 1.32(1:23:16)
  Running Road2 55:49 6.85(8:09) 11.02(5:04) 135
  Total4 2:45:44 7.67(21:36) 12.34(13:26) 135

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MoTuWeThFrSaSu

Friday Dec 21, 2018 #

7 AM

Core/ Strength 56:21 [3] 0.75 km (1:15:20 / km)

Thursday Dec 20, 2018 #

3 PM

Running Road 35:55 [3] 6.81 km (5:16 / km) +90m 4:57 / km
ahr:158 max:174

Wednesday Dec 19, 2018 #

11 AM

Core/ Strength 53:34 [3] 0.57 km (1:33:39 / km)

Squats: build up to 90 then 5 sets of 3.
Deadlifts: build up to 120kg then 4 sets of 5.
Some core and other bits.

Tuesday Dec 18, 2018 #

4 PM

Running Road 19:54 [1] 4.21 km (4:44 / km) +45m 4:29 / km

Short run to test the heels.

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