Training Log Archive: TrebIn the 7 days ending Dec 16, 2018:
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Thursday Dec 13, 2018 #
7 AM
XC Skiing (Skate) 50:40 [1] 3.38 km (15:00 / km) +34m 14:17 / km
Some loops and coaching on the range before heading back to the UK.
Wednesday Dec 12, 2018 #
8 AM
XC Skiing long (Skate) 2:48:46 [2] 29.12 km (5:48 / km) +455m 5:22 / km
Manage to get out for a long ski with Rob, the weather was great and we managed to find the good snow that wasn't too icy.
1 PM
XC Skiing (Skate) 1:22:07 [1] 5.07 km (16:11 / km) +134m 14:18 / km
Practising hills on the world cup track at the Birkebeiner arena.
Tuesday Dec 11, 2018 #
8 AM
XC Skiing (Skate) 2:07:43 [3] 11.53 km (11:05 / km) +134m 10:28 / km
Skate again with the guys at the Birkebeiner stadium, I went around a couple of extra loops, but spent some time helping to coach.
1 PM
XC Skiing (Skate) 1:04:24 [2] 5.99 km (10:45 / km) +112m 9:50 / km
Small loop with the guys.
Monday Dec 10, 2018 #
8 AM
XC Skiing (Skate) 1:30:25 [1] 8.6 km (10:30 / km) +56m 10:10 / km
Skate technique session with the team, I did some extra loops to get a little mileage in.
XC Skiing (Skate) 1:00:13 [1] 3.73 km (16:08 / km) +31m 15:30 / km
More training with the guys. Mostly helping with coaching and practising going up hill.
2 PM
XC Skiing (Skate) 1:03:13 [3] 7.0 km (9:02 / km) +133m 8:15 / km
A few laps up at the Sjusjoen arena, I was supposed to do some demonstration shooting but the wind as too strong to zero in.