Training Log Archive: TrebIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2018 #
1 PM
XC Skiing 15:00 [2] 2.5 km (6:00 / km)
Several laps on the range to get zeroed.
Saturday Dec 8, 2018 #
9 AM
XC Skiing (Classic) 2:02:01 [1] 11.76 km (10:23 / km) +226m 9:28 / km
A slow classic ski with the Regt team, the quite tight classic boots I had put a bit of pressure on my heels.
Tuesday Dec 4, 2018 #
6 AM
Swimming 33:54 [1] 1.05 km (32:17 / km)
6 PM
Cycling 20:01 [1]
Short stint on the Wattbike to do something with bad heels.
Monday Dec 3, 2018 #
6 PM
Core/ Strength 40:00 [3] 0.41 km (1:38:02 / km)
Deadlift session.