Running on Paths warm up/down 35:08  5.01 km (7:01 / km) +33m 6:48 / km
Slow warm up jog of the course for MLN XC.
Running on Paths 41:57  10.77 km (3:54 / km) +36m 3:50 / km
ahr:183 max:192 shoes: Supra (2)
MLN XC. Went out far too hard but managed to hold it slightly, came in in 6th. Hard work but enjoyed it, course could have been a little more interesting.