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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Running on Paths2 1:46:53 13.18(8:07) 21.21(5:02) 146
  Core/ Strength1 46:13 0.43(1:46:24) 0.7(1:06:07)
  Swimming1 33:15 0.7(47:34) 1.13(29:33)
  Total4 3:06:21 14.31(13:01) 23.03(8:05) 146

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MoTuWeThFrSaSu

Thursday Nov 15, 2018 #

8 AM

Core/ Strength 46:13 [2] 0.7 km (1:06:07 / km)

Gym session

Wednesday Nov 14, 2018 #

12 PM

Running on Paths warm up/down 35:08 [1] 5.01 km (7:01 / km) +33m 6:48 / km
ahr:132 max:155

Slow warm up jog of the course for MLN XC.

Running on Paths 41:57 [5] 10.77 km (3:54 / km) +36m 3:50 / km
ahr:183 max:192 shoes: Supra (2)

MLN XC. Went out far too hard but managed to hold it slightly, came in in 6th. Hard work but enjoyed it, course could have been a little more interesting.

Tuesday Nov 13, 2018 #

6 AM

Swimming 33:15 [1] 1.13 km (29:33 / km)

3 PM

Running on Paths 29:48 [2] 5.43 km (5:29 / km) +77m 5:07 / km

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