Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Battle PT1 1:23:47 2.9(28:51) 4.68(17:55) 32
  Tabbing1 52:43 3.72(14:10) 5.99(8:48) 126
  Orienteering1 44:40 4.79(9:20) 7.71(5:48) 16914c
  Circuits1 41:39 1.75(23:47) 2.82(14:46) 62
  Core/ Strength1 39:13 0.93(42:03) 1.5(26:08)
  Swimming1 32:30 0.95(34:18) 1.52(21:19)
  Total6 4:54:32 15.05(19:35) 24.21(12:10) 38914c

«»
1:23
0:00
» now
MoTuWeThFrSaSu

Friday Nov 9, 2018 #

8 AM

Battle PT 1:23:47 [3] 4.68 km (17:55 / km) +32m 17:20 / km

COs PT, hard session with a mix of activities. Some combat PT, tug of war and an indoor assault course.

Thursday Nov 8, 2018 #

8 AM

Tabbing 52:43 [1] 5.99 km (8:48 / km) +126m 7:58 / km
shoes: Boots

15kg. Easy Squadron tab, really really easy.

Wednesday Nov 7, 2018 #

5 PM

Orienteering 44:40 [4] 7.71 km (5:48 / km) +169m 5:13 / km
14c shoes: Supra (2)

Night orienteering on the back area.

Tuesday Nov 6, 2018 #

6 AM

Swimming 32:30 [2] 1.52 km (21:19 / km)

3 PM

Circuits 41:39 [3] 2.82 km (14:46 / km) +62m 13:18 / km

Sqn circuits.

Monday Nov 5, 2018 #

5 PM

Core/ Strength 39:13 [2] 1.5 km (26:08 / km)
ahr:118 max:153

Weights and physio, added in some stuff for knee stability as well.

« Earlier | Later »