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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Core/ Strength4 1:21:47 0.75 1.22
  Running on Paths1 1:11:48 8.02(8:57) 12.9(5:34) 215
  Swimming2 43:26 1.15(37:47) 1.85(23:29)
  Circuits1 39:57 0.58(1:09:26) 0.93(43:09)
  Racket Sports1 25:06 0.67(37:26) 1.08(23:16)
  Total7 4:22:04 11.17 17.97 215

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

5 PM

Core/ Strength warm up/down 9:01 [1] 1.1 km (8:13 / km)

Circuits 39:57 [3] 0.93 km (43:09 / km)

Circuits and some weights.

Swimming 11:33 [3] 0.52 km (22:00 / km)

Thursday Nov 1, 2018 #

6 PM

Core/ Strength 7:24 [3] 0.12 km (1:02:43 / km)
ahr:134 max:160

Wednesday Oct 31, 2018 #

7 AM

Core/ Strength 34:54 [1]

Squats
2 PM

Running on Paths 1:11:48 [2] 12.9 km (5:34 / km) +215m 5:08 / km
shoes: Inov-8 X-talon Blue

Sports afternoon run. Legs feeling pretty good.
5 PM

Racket Sports 25:06 [3] 1.08 km (23:16 / km)
ahr:144 max:168

Tuesday Oct 30, 2018 #

7 AM

Swimming 31:53 [1] 1.33 km (24:04 / km)

5 PM

Core/ Strength 30:28 [1]

Gym

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