In the 7 days ending Nov 4, 2018:
Core/ Strength warm up/down 9:01 [1] 1.1 km (8:13 / km)
Circuits 39:57 [3] 0.93 km (43:09 / km)
Swimming 11:33 [3] 0.52 km (22:00 / km)
Core/ Strength 7:24 [3] 0.12 km (1:02:43 / km) ahr:134 max:160
Core/ Strength 34:54 [1]
Running on Paths 1:11:48 [2] 12.9 km (5:34 / km) +215m 5:08 / km shoes: Inov-8 X-talon Blue
Racket Sports 25:06 [3] 1.08 km (23:16 / km) ahr:144 max:168
Swimming 31:53 [1] 1.33 km (24:04 / km)
Core/ Strength 30:28 [1]
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