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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Tabbing4 7:00:00 27.43(15:19) 44.14(9:31)
  Orienteering1 1:45:00 7.46(14:05) 12.0(8:45)14c
  Swimming1 45:00
  Running on Paths1 9:00 1.5(6:00) 2.41(3:44)
  Total6 9:39:00 36.38 58.5614c

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Thursday Oct 4, 2018 #

9 AM

Swimming 45:00 [1]

Wednesday Oct 3, 2018 #

9 AM

Tabbing 1:00:00 [4] 5.0 mi (12:00 / mi)
shoes: Boots

Another tab, this time with 30kg. 4 miles squaded the final mile best effort up hill.

Tuesday Oct 2, 2018 #

9 AM

Tabbing 2:30:00 [2] 12.0 km (12:30 / km)
shoes: Boots

15kg tabbing on.
12 PM

Orienteering 1:45:00 [3] *** 12.0 km (8:45 / km)
14c shoes: Boots

Nav ex with 15kg.
5 PM

Tabbing 1:15:00 [2] 8.0 km (9:23 / km)
shoes: Boots

15kg quick tab around a set loop.

Monday Oct 1, 2018 #

9 AM

Tabbing 2:00:00 [3] 8.0 mi (15:00 / mi)
shoes: Boots

AFT.

Tabbing intervals 15:00 [5] 2.0 mi (7:30 / mi)
shoes: Boots

2 mile best effort with 18kg.

Running on Paths 9:00 [5] 1.5 mi (6:00 / mi)
shoes: Boots

Best effort 1.5 mile boot run.

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