Running on Paths27:44 4.16 km (6:40 / km) +76m6:06 / km ahr:132 max:162
Warm up at the Military league north XC relays. Some jogging around with the team to start and across the dam to watch.
Running on Paths18:18 5.06 km (3:37 / km) +58m3:25 / km ahr:181 max:195
MLN XC relay 4th Leg. 1 Loop of Swinsty Reservoir.
Started my watch a couple of seconds before the hand over but still happy with 1818. Running hard to try and make up some places, went out a lot further down than I wanted to. Managed to catch a couple of people on the way around so pulled us up a few places.
An ok route, first k mostly down hill then flat around the lake for the next couple of k, some sharp corners, also a terrible headwind for the whole of the third k. Route followed the path all the way back, with a short steep hill, on the final part to the dam top. Then into a headwind across the dam and up to the final short climb to the finish.
Running on Paths warm up/down 12:43 2.18 km (5:49 / km) +41m5:20 / km ahr:147 max:159