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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Tabbing1 3:24:54 12.53(16:22) 20.16(10:10) 397
  Swimming2 1:18:54 1.9(41:38) 3.05(25:52)
  Running Road2 1:11:18 9.7(7:21) 15.62(4:34) 279
  Cycling2 1:10:00
  Core/ Strength2 57:39 0.58(1:40:12) 0.93(1:02:15)
  Racket Sports2 50:45 1.39(36:31) 2.24(22:41) 3
  Running on Paths1 48:46 6.55(7:27) 10.54(4:38) 186
  Total11 9:42:16 32.64 52.53 865

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

12 PM

Cycling 20:00 [1]

Light spin in the morning.

Core/ Strength 24:06 [3] 0.48 km (50:06 / km)

Saturday Sep 15, 2018 #

11 AM

Swimming 37:41 [2] 1.83 km (20:39 / km)

Morning swim while on duty, technique seems to be getting a little better.
6 PM

Running Road 35:09 intensity: (3:10 @1) + (8:57 @2) + (11:24 @3) + (5:30 @4) + (6:08 @5) 7.87 km (4:28 / km) +144m 4:05 / km
ahr:156 max:183

Evening run with a couple of efforts up some of the hills.

Thursday Sep 13, 2018 #

8 AM

Tabbing 3:24:54 intensity: (3:13:45 @1) + (9:57 @2) + (1:12 @3) 20.16 km (10:10 / km) +397m 9:15 / km
ahr:121 max:160 shoes: Boots

Wednesday Sep 12, 2018 #

8 AM

Cycling 50:00 [1]
ahr:120 max:133

Easy Wattbike.
4 PM

Racket Sports 24:58 intensity: (14:59 @1) + (9:31 @2) + (28 @3) 1.07 km (23:17 / km)
ahr:132 max:159 shoes: Blue Asics- fuzeX

Squash with the guys, I am getting better but still not good.
6 PM

Running on Paths 48:46 intensity: (1:06 @1) + (12:51 @2) + (13:37 @3) + (18:15 @4) + (2:57 @5) 10.54 km (4:38 / km) +186m 4:15 / km
ahr:158 max:177 shoes: Blue Asics- fuzeX

Evening run around the area. I attempted to increase the pace slightly for the middle 4km.

Tuesday Sep 11, 2018 #

6 AM

Swimming 41:13 [2] 1.23 km (33:39 / km)

Morning swim. Need to increase the amount I am doing, feeling a little rusty.
5 PM

Racket Sports 25:47 intensity: (22:33 @1) + (3:14 @2) 1.16 km (22:08 / km) +3m 21:49 / km
ahr:125 max:151 shoes: Blue Asics- fuzeX

Monday Sep 10, 2018 #

9 AM

Core/ Strength 33:33 [2] 0.44 km (1:15:24 / km)
shoes: Boots

Weights session. Squats.
6 PM

Running Road 36:09 intensity: (1:42 @1) + (20:53 @2) + (8:01 @3) + (4:45 @4) + (48 @5) 7.74 km (4:40 / km) +135m 4:18 / km
ahr:152 max:174 shoes: Boots

Cruise around the area.

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