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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Tabbing2 3:34:02 13.35(16:02) 21.49(9:58) 373
  Running on Paths2 1:30:02 9.48(9:30) 15.26(5:54) 281
  Running Road2 1:29:09 11.09(8:02) 17.85(5:00) 348
  Core/ Strength1 1:00:00
  Cycling1 20:00
  Stretching/Rolling/Yoga1 19:49 0.06(5:50:28) 0.09(3:37:46)
  Racket Sports1 11:07 0.48(23:07) 0.77(14:22)
  Total8 8:24:09 34.47 55.47 1001

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MoTuWeThFrSaSu

Saturday Sep 8, 2018 #

7 PM

Running Road 25:57 [2] 5.0 km (5:12 / km) +73m 4:50 / km
shoes: Blue Asics- fuzeX

A couple of loops around the Chinkwell paths.

Core/ Strength 1:00:00 [1]

Climbing; indoor bouldering at the new bouldering wall in Weedon.

Friday Sep 7, 2018 #

8 AM

Stretching/Rolling/Yoga 19:49 [1] 0.09 km (3:37:46 / km)

CO's PT,

Thursday Sep 6, 2018 #

6 AM

Tabbing 1:35:58 intensity: (1:25:35 @1) + (9:53 @2) + (30 @3) 8.66 km (11:05 / km) +219m 9:50 / km
ahr:124 max:155 shoes: Boots

Setting out the morning Nav Ex for the guys.
7 PM

Running on Paths 44:32 intensity: (13:31 @1) + (20:16 @2) + (10:45 @3) 7.2 km (6:11 / km) +95m 5:48 / km
ahr:140 max:163 shoes: Inov-8 X-talon Blue

Setting out the evening Nav Ex, used it as a bit of an interval session.

Wednesday Sep 5, 2018 #

4 PM

Running Road 1:03:12 intensity: (5:55 @1) + (28:20 @2) + (22:48 @3) + (4:34 @4) + (1:35 @5) 12.85 km (4:55 / km) +275m 4:27 / km
ahr:151 max:177

Loop on the roads then on to the area to collect last nights controls.

Tuesday Sep 4, 2018 #

4 PM

Racket Sports 11:07 [3] 0.77 km (14:22 / km)
shoes: Blue Asics- fuzeX

Running on Paths 45:30 intensity: (18:20 @1) + (25:49 @2) + (1:21 @3) 8.06 km (5:38 / km) +186m 5:04 / km
ahr:138 max:158 shoes: Blue Asics- fuzeX

Loop on the back area hanging the controls for the evenings Nav Ex.

Monday Sep 3, 2018 #

8 AM

Tabbing 1:58:04 [2] 12.83 km (9:12 / km) +153m 8:41 / km
shoes: Boots

Morning AFT with the guys. 25kg.
5 PM

Cycling 20:00 [1]
ahr:114 max:126

A short spin on the bike to try and loosen legs a little.

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