In the 7 days ending Sep 9, 2018:
Running Road 25:57 [2] 5.0 km (5:12 / km) +73m 4:50 / km shoes: Blue Asics- fuzeX
Core/ Strength 1:00:00 [1]
Stretching/Rolling/Yoga 19:49 [1] 0.09 km (3:37:46 / km)
Tabbing 1:35:58 intensity: (1:25:35 @1) + (9:53 @2) + (30 @3) 8.66 km (11:05 / km) +219m 9:50 / km ahr:124 max:155 shoes: Boots
Running on Paths 44:32 intensity: (13:31 @1) + (20:16 @2) + (10:45 @3) 7.2 km (6:11 / km) +95m 5:48 / km ahr:140 max:163 shoes: Inov-8 X-talon Blue
Running Road 1:03:12 intensity: (5:55 @1) + (28:20 @2) + (22:48 @3) + (4:34 @4) + (1:35 @5) 12.85 km (4:55 / km) +275m 4:27 / km ahr:151 max:177
Racket Sports 11:07 [3] 0.77 km (14:22 / km) shoes: Blue Asics- fuzeX
Running on Paths 45:30 intensity: (18:20 @1) + (25:49 @2) + (1:21 @3) 8.06 km (5:38 / km) +186m 5:04 / km ahr:138 max:158 shoes: Blue Asics- fuzeX
Tabbing 1:58:04 [2] 12.83 km (9:12 / km) +153m 8:41 / km shoes: Boots
Cycling 20:00 [1] ahr:114 max:126
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