Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Running on Paths4 18:10:14 66.4(16:25) 106.87(10:12) 7149
  Circuits1 23:30 0.35(1:07:11) 0.56(41:44) 2
  Total5 18:33:44 66.75(16:41) 107.43(10:22) 7151

«»
8:58
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

5 PM

Running on Paths 55:52 intensity: (10:53 @1) + (40:59 @2) + (4:00 @3) 11.18 km (5:00 / km) +218m 4:33 / km
ahr:143 max:159 shoes: Blue Asics- fuzeX

Loop on the back area in Catterick. Legs feeling surprisingly good after last week.

Saturday Sep 1, 2018 #

3 PM

Circuits 16:49 [3] 0.51 km (32:47 / km) +2m 32:11 / km

Circuits 6:41 [3] 0.05 km (2:13:40 / km)

Thursday Aug 30, 2018 #

7 AM

Running on Paths 8:58:28 [2] 48.9 km (11:01 / km) +3224m 8:17 / km
shoes: Inov-8 X-talon Blue

Long hill run out of Knoydart over a few Munroes. Very very long, hit the 22km point before the top of the first peak. Then had a very undulating ridge run towards the pick up point.

Might have been a little ambitious as a run, but lovely day with some great views.

Wednesday Aug 29, 2018 #

9 AM

Running on Paths 5:55:26 [2] 33.73 km (10:32 / km) +2452m 7:44 / km
shoes: Inov-8 X-talon Blue

Run around the Munroes on the Knoydart peninsular. Long first climb and slow on the ridge. The weather seemed good when ever i was approaching a hill, then rain and cloud would blow in just before reaching the top, every time.

Monday Aug 27, 2018 #

11 AM

Running on Paths 2:20:28 [3] 13.06 km (10:45 / km) +1255m 7:16 / km
ahr:146 max:190

« Earlier | Later »