Training Log Archive: Treb

In the 7 days ending Aug 26, 2018:

3:14

0:00

2 PM

Running on Paths 1:00:57 [1] 9.72 km (6:16 / km) +286m 5:28 / km
ahr:136 max:156

A very wet attempt to look at going up another Munroe. Ended up doing a bit of a loop in the valley.

2 PM

Running on Paths 3:14:47 [2] 17.3 km (11:15 / km) +1235m 8:18 / km
ahr:135 max:156

Another hill run with Willy. This time a little hungover. Stob a'Choire Odhair and Stob Ghabhar

2 PM

Running on Paths 2:32:00 [2] 14.87 km (10:13 / km) +1181m 7:19 / km
ahr:148 max:169

Hill run in Glen Coe with Willy. Took in Buachaille Etive Mor and Stob na Broige.

4 PM

Running Road 51:08 [3] 9.89 km (5:10 / km) +201m 4:42 / km
ahr:148 max:168

6 AM

Swimming 34:11 [2] 1.48 km (23:11 / km)

Attempting to get back into swimming

3 PM

Running Road 48:05 8.58 km (5:36 / km) +88m 5:20 / km
ahr:136 max:157 shoes: Blue Asics- fuzeX

Sqn PT. Slow run around the time.

3 PM

Core/ Strength 48:38 [3]
shoes: Blue Asics- fuzeX

Sqn PT.

Working out our 3 rep max for:
Deadlift:120kg
Squats:110kg
Bench:85kg
Shoulder press:27.5kg dumbbell

6 PM

Running Road 32:01 [3] 6.01 km (5:20 / km) +83m 4:59 / km