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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Running on Paths3 6:47:44 26.03(15:40) 41.9(9:44) 2703
  Running Road3 2:11:14 15.21(8:38) 24.48(5:22) 371
  Core/ Strength1 48:38
  Swimming1 34:11 0.92(37:18) 1.48(23:11)
  Total8 10:21:47 42.16 67.85 3074

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

2 PM

Running on Paths 1:00:57 [3] 9.72 km (6:16 / km) +286m 5:28 / km
ahr:136 max:156

Saturday Aug 25, 2018 #

2 PM

Running on Paths 3:14:47 [3] 17.3 km (11:15 / km) +1235m 8:18 / km
ahr:135 max:156

Friday Aug 24, 2018 #

2 PM

Running on Paths 2:32:00 [3] 14.87 km (10:13 / km) +1181m 7:19 / km
ahr:148 max:169

Wednesday Aug 22, 2018 #

4 PM

Running Road 51:08 [3] 9.89 km (5:10 / km) +201m 4:42 / km
ahr:148 max:168

Tuesday Aug 21, 2018 #

6 AM

Swimming 34:11 [2] 1.48 km (23:11 / km)

Attempting to get back into swimming
3 PM

Running Road 48:05 intensity: (28:05 @1) + (20:00 @2) 8.58 km (5:36 / km) +88m 5:20 / km
ahr:136 max:157 shoes: Blue Asics- fuzeX

Sqn PT. Slow run around the time.

Monday Aug 20, 2018 #

3 PM

Core/ Strength 48:38 [3]
shoes: Blue Asics- fuzeX

Sqn PT.

Working out our 3 rep max for:
Deadlift:120kg
Squats:110kg
Bench:85kg
Shoulder press:27.5kg dumbbell
6 PM

Running Road 32:01 [3] 6.01 km (5:20 / km) +83m 4:59 / km

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