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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Orienteering2 1:49:01 8.32(13:06) 13.4(8:08) 323
  Running Road2 1:21:39 9.25(8:50) 14.88(5:29) 103
  Running on Paths2 1:16:37 7.24(10:35) 11.66(6:34) 176
  Total5 4:27:17 24.81(10:46) 39.93(6:42) 601

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MoTuWeThFrSaSu

Saturday Aug 18, 2018 #

10 AM

Running on Paths warm up/down 14:02 [1] 1.52 km (9:14 / km)
ahr:124 max:148

Orienteering 42:06 [3] 5.67 km (7:25 / km) +104m 6:48 / km
ahr:161 max:185 shoes: Supra (2)

Friday Aug 17, 2018 #

9 AM

Running on Paths 1:02:35 [3] 10.14 km (6:10 / km) +176m 5:41 / km
ahr:144 max:167 shoes: Blue Asics- fuzeX

Thursday Aug 16, 2018 #

5 PM

Orienteering 1:06:55 [3] 7.72 km (8:40 / km) +219m 7:35 / km
ahr:143 max:164 shoes: Supra (2)

Tuesday Aug 14, 2018 #

5 PM

Running Road 40:12 [2] 5.97 km (6:44 / km) +6m 6:42 / km
ahr:138 max:160 shoes: Blue Asics- fuzeX

Not a good run.

Monday Aug 13, 2018 #

6 PM

Running Road 41:27 [3] 8.9 km (4:39 / km) +97m 4:25 / km
ahr:151 max:167

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