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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Rowing2 5:35:16 19.16(17:30) 30.84(10:52)
  Racket Sports1 1:15:05 2.45(30:39) 3.94(19:03) 17
  Running Road1 32:59 4.33(7:37) 6.97(4:44) 133
  Swimming1 31:33 0.47(1:06:49) 0.76(41:31)
  Total5 7:54:53 26.42(17:58) 42.52(11:10) 149
  [1-5]3 2:19:37

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MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

9 AM

Rowing 3:03:14 [0] 18.87 km (9:43 / km)

Kayaking down the Ardeche
6 PM

Swimming 31:33 [1] 0.76 km (41:31 / km)

Trying to swim up stream in the Ardeche.

Saturday Aug 11, 2018 #

1 PM

Rowing 2:32:02 [0] 11.97 km (12:42 / km)

A very hungover kayak down the Ardeche.

Tuesday Aug 7, 2018 #

Note
(sick)

Monday Aug 6, 2018 #

5 PM

Racket Sports 1:15:05 [2] 3.94 km (19:03 / km) +17m 18:39 / km
shoes: Blue Asics- fuzeX

8 PM

Running Road 32:59 [2] 6.97 km (4:44 / km) +133m 4:19 / km
shoes: Blue Asics- fuzeX

Evening cruise around Catterick.

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