Training Log Archive: TrebIn the 7 days ending Aug 5, 2018:
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Thursday Aug 2, 2018 #
5 PM
Rugby intervals 59:52 [1] 4.41 km (13:35 / km) +21m 13:16 / km
shoes: Blue Asics- fuzeX
Touch rugby, acted like short intervals, hard work.
Running on Paths 22:20 [1] 4.46 km (5:01 / km) +65m 4:40 / km
shoes: Blue Asics- fuzeX
A slow loop around the inside of camp.
Tuesday Jul 31, 2018 #
5 PM
Running Road warm up/down 2:21 [1] 0.51 km (4:36 / km)
shoes: Blue Asics- fuzeX
Slow warm up
Running on Paths intervals 1:06:05 [4] 13.61 km (4:51 / km) +270m 4:25 / km
shoes: Blue Asics- fuzeX
Interval session.
6mins on 3 off
10x 2mins on 1:15off
7:30mis on
Hard session, i tried to make all of the 2mins involve some uphill.
6mins on 3 off
10x 2mins on 1:15off
7:30mis on
Hard session, i tried to make all of the 2mins involve some uphill.
Monday Jul 30, 2018 #
6 PM
Running Road 45:51 9.62 km (4:46 / km) +168m 4:23 / km
ahr:147 max:163 shoes: Blue Asics- fuzeX
Eveing cruise over Battlebury and then back through Warminster.