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Training Log Archive: Treb

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  Running on Paths2 2:23:06 17.41(8:13) 28.01(5:07) 529
  Running Road3 1:41:26 12.88(7:53) 20.72(4:54) 246
  Total5 4:04:32 30.28(8:05) 48.73(5:01) 775

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MoTuWeThFrSaSu

Saturday Jul 28, 2018 #

7 PM

Running Road 12:53 [3] 2.83 km (4:33 / km) +14m 4:27 / km

Thursday Jul 26, 2018 #

3 PM

Running Road 40:34 [3] 8.52 km (4:46 / km) +152m 4:22 / km
ahr:157 max:179

Wednesday Jul 25, 2018 #

5 PM

Running on Paths 1:11:02 intensity: (2:24 @1) + (38:36 @2) + (26:11 @3) + (3:21 @4) + (30 @5) 14.52 km (4:53 / km) +304m 4:26 / km
ahr:152 max:175 shoes: Blue Asics- fuzeX

A slightly shorter and faster long run than the last couple of weeks. A route that combined my morning run the other day and the long run I did last week. Very flat to start with and got a little lost in the river meadows, started heading back to the training area and then further out along the bottom of the hills. The footpath then goes straight up the side of a hill, which was a little challenging for my legs. Once at the top came back to camp over the top of the three hills.

Tuesday Jul 24, 2018 #

6 PM

Running on Paths intervals 1:12:04 intensity: (18:35 @1) + (15:26 @2) + (4:57 @3) + (11:54 @4) + (21:12 @5) 13.49 km (5:21 / km) +225m 4:56 / km
ahr:156 max:190 shoes: Blue Asics- fuzeX

Intervals.

Warm up. 12 mins

2x 7 mins on 3 mins off. (1.55k 1.74k)
5x 2 mins on 1 min off.
10x 30secs on 30 off.

warm down 15mins

I think I was a little ambitious when I planned this session. Worked a little too hard on the first 7mins, which was up hill, and regretted it for the rest of the session.

Monday Jul 23, 2018 #

6 AM

Running Road 47:59 intensity: (24:19 @1) + (23:40 @2) 9.37 km (5:07 / km) +80m 4:55 / km
ahr:136 max:148

Morning run before class, went a little further than I had planned.

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