Training Log Archive: TrebIn the 7 days ending Jul 22, 2018:
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Thursday Jul 19, 2018 #
2 PM
Cycling warm up/down 21:57 [1]
ahr:122 max:140
Core/ Strength 9:58 [1] 0.02 km (8:44:34 / km)
ahr:100 max:120
5 PM
Running Road tempo 24:48 5.95 km (4:10 / km) +121m 3:47 / km
ahr:167 max:183 shoes: Blue Asics- fuzeX
Managed to fit a short run in before an evening lecture. Made it a tempo session to try and get a little more distance with the limited time I had. Managed to get to the top of Battlesbury hill and back.
Wednesday Jul 18, 2018 #
5 PM
Running on Paths long 1:33:53 18.08 km (5:12 / km) +374m 4:42 / km
ahr:141 max:162 shoes: Blue Asics- fuzeX
Evening long run, a good mix of the hills and flat sections. Had to add on a couple of small loops in the final section to get the distance up.
Tuesday Jul 17, 2018 #
4 PM
Running on Paths warm up/down 1:06:58 13.52 km (4:57 / km) +184m 4:38 / km
ahr:148 max:181 shoes: Blue Asics- fuzeX
Warm up around one of the estates outside the gate.
3x 5mins on 2 off (1.29k, 1.19k, 1.39k)
8x 45secs on 30off (210m,200m, 230m, 220m, 220m, 210m, 240m, 240m)
3mins off
10mins on. (2.74km)
Warm down back into camp.
Hard session felt better than I thought I would, but legs are feeling very tired now. Speed seemed a little off on the 45s but that might have been because I worked too hard on the 5mins; two of them were up hill.
3x 5mins on 2 off (1.29k, 1.19k, 1.39k)
8x 45secs on 30off (210m,200m, 230m, 220m, 220m, 210m, 240m, 240m)
3mins off
10mins on. (2.74km)
Warm down back into camp.
Hard session felt better than I thought I would, but legs are feeling very tired now. Speed seemed a little off on the 45s but that might have been because I worked too hard on the 5mins; two of them were up hill.
Rugby 40:23 [1] 2.74 km (14:46 / km) +17m 14:20 / km
ahr:126 max:153 shoes: Blue Asics- fuzeX
Touch rugby with some of the guys. Got dragged into it after I got back from intervals. My legs were completely dead.
Monday Jul 16, 2018 #
6 PM
Core/ Strength 24:04 [1] 0.19 km (2:04:42 / km)
ahr:81 max:109
Core and physio stuff.
Running Road 37:19 6.88 km (5:25 / km) +94m 5:05 / km
ahr:133 max:149 shoes: Blue Asics- fuzeX
Slow recovery run with Matt. Legs were on fire every time we hit any gradient, but they did feel slightly better by the end.