Core/ Strength9:58  0.02 km (8:44:34 / km) ahr:100 max:120
Running Road tempo 24:48 5.95 km (4:10 / km) +121m3:47 / km ahr:167 max:183 shoes: Blue Asics- fuzeX
Managed to fit a short run in before an evening lecture. Made it a tempo session to try and get a little more distance with the limited time I had. Managed to get to the top of Battlesbury hill and back.
Running on Paths warm up/down 1:06:58 13.52 km (4:57 / km) +184m4:38 / km ahr:148 max:181 shoes: Blue Asics- fuzeX
Warm up around one of the estates outside the gate.
3x 5mins on 2 off (1.29k, 1.19k, 1.39k)
8x 45secs on 30off (210m,200m, 230m, 220m, 220m, 210m, 240m, 240m)
10mins on. (2.74km)
Warm down back into camp.
Hard session felt better than I thought I would, but legs are feeling very tired now. Speed seemed a little off on the 45s but that might have been because I worked too hard on the 5mins; two of them were up hill.
Rugby40:23  2.74 km (14:46 / km) +17m14:20 / km ahr:126 max:153 shoes: Blue Asics- fuzeX
Touch rugby with some of the guys. Got dragged into it after I got back from intervals. My legs were completely dead.