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Training Log Archive: Treb

In the 7 days ending Jul 15, 2018:

activity	#	time	miles		km		+m
Running on Paths	4	5:35:30	29.52	(11:22)	47.51	(7:04)	2052
Running Road	2	2:04:31	14.72	(8:28)	23.68	(5:15)	362
Cycling	2	40:00
Core/ Strength	2	37:31	0.14	(4:35:42)	0.22	(2:51:19)
Total	8	8:57:32	44.37		71.41		2414

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Sunday Jul 15, 2018 #

11 AM

Running on Paths 1:01:12 7.02 km (8:43 / km) +405m 6:46 / km
ahr:131 max:158 shoes: Inov-8 X-talon Blue

Morning run with Willy, from Gramsmere and up a random footpath to the top of the ridge and then down to Silver How, with some very painful legs.

Saturday Jul 14, 2018 #

11 AM

Running on Paths long 2:39:20 19.06 km (8:22 / km) +1305m 6:14 / km
ahr:147 max:176 shoes: Inov-8 X-talon Blue

Run in the lakes with Willy. From Grasmere to the top of Fairfield, back down to the tarn and all the way down to the A591, straight up Steel Fell. Around the head of the valley to Calf Crag and down the ridge over Gibson Knott, Helm Crag and down into the village. Legs are not used to the long climbs, so struggled to keep up with Willy on the climbs.

Friday Jul 13, 2018 #

6 AM

Running Road 41:32 7.68 km (5:24 / km) +108m 5:03 / km
ahr:137 max:152 shoes: Asics Bright yellow

Pre-breakfast run with Matt, explored Warminster a bit. Found some nice footpaths along the river.

2 PM

Cycling 30:00 [1]
ahr:110 max:120

Slow spin to try and loosen my legs before some running over the weekend.

Core/ Strength 17:30 [3] 0.07 km (4:17:21 / km)
ahr:106 max:136

Bit of core and some physio stuff.

Thursday Jul 12, 2018 #

5 PM

Running on Paths 51:04 9.4 km (5:26 / km) +162m 5:00 / km
ahr:136 max:156 shoes: Asics Bright yellow

Slow evening run with Chris out along the range road and back to camp over the hills.

Wednesday Jul 11, 2018 #

5 PM

Running Road long 1:22:59 16.0 km (5:11 / km) +254m 4:48 / km
ahr:145 max:159 shoes: Asics Bright yellow

A slightly longer run than I had intended exploring Warminster. I just followed the most interesting looking footpath until I got to an Ironage hill fort, from here I noticed I was a long way from Warminster so started heading back. The route back was fairly boring with a slight detour into the Longleat gounds.

Tuesday Jul 10, 2018 #

6 AM

Cycling warm up/down 10:00 [1]
shoes: Asics Bright yellow

Core/ Strength 20:01 [3] 0.15 km (2:12:34 / km)

5 PM

Running on Paths 1:03:54 12.03 km (5:19 / km) +181m 4:56 / km
ahr:148 max:177 shoes: Asics Bright yellow

Warm up Intervals and warm down.

5 mins on 3 off
8x 2mins on 1 off
3 mins off
5 mins on

First interval was all up hill which meant my legs were screaming for the rest of the session.

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