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Training Log Archive: Treb

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Walking1 6:34:12 15.12(26:04) 24.34(16:12) 2421
  Running Road3 2:03:44 15.61(7:56) 25.12(4:56) 330
  Running on Paths2 1:39:50 9.89(10:06) 15.92(6:16) 238
  Circuits1 1:09:02 2.32(29:45) 3.73(18:29) 13
  Swimming1 30:13 0.73(41:23) 1.17(25:43)
  Total8 11:57:01 43.67(16:25) 70.28(10:12) 3002

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

12 PM

Running on Paths 40:52 [1] 6.5 km (6:17 / km) +55m 6:02 / km
shoes: Blue Asics- fuzeX

Run from home. Watch had died so I had to use Strava, it only loads while the phone is on, so lost a couple of k from the first section.

Saturday Jul 7, 2018 #

11 AM

Running Road 44:39 intensity: (1:13 @1) + (5:12 @2) + (8:00 @3) + (13:57 @4) + (16:17 @5) 10.65 km (4:11 / km) +122m 3:58 / km
ahr:167 max:181 shoes: Blue Asics- fuzeX

Loop from home to Harlstone and back through Little Brington.

Friday Jul 6, 2018 #

8 AM

Circuits 1:09:02 [3] 3.73 km (18:29 / km) +13m 18:10 / km
shoes: Blue Asics- fuzeX

CO PT circuit. Three different stations; one all legs, one on the beaver fit, then sprints.

Thursday Jul 5, 2018 #

7 AM

Running Road 31:05 intensity: (2:05 @1) + (28:34 @2) + (26 @3) 6.18 km (5:02 / km) +41m 4:52 / km
ahr:145 max:157 shoes: Blue Asics- fuzeX

Morning run up Borrowdale to Seathwaite and back to the campsite.
1 PM

Swimming 30:13 [2] 1.17 km (25:43 / km)

A swim in Derwent water.

Wednesday Jul 4, 2018 #

10 AM

Walking 6:34:12 [1] 24.34 km (16:12 / km) +2421m 10:49 / km
shoes: Inov-8 X-talon Blue

Walk up Scarfell. Straight up from Langdale then down into Borrowdale.

Tuesday Jul 3, 2018 #

8 AM

Running Road 48:00 intensity: (28:20 @1) + (13:50 @2) + (4:04 @3) + (25 @4) + (1:21 @5) 8.28 km (5:48 / km) +167m 5:16 / km
ahr:136 max:181 shoes: Blue Asics- fuzeX

Morning run for Sqn PT.

Monday Jul 2, 2018 #

6 PM

Running on Paths 58:58 intensity: (41:45 @1) + (17:10 @2) + (3 @3) 9.42 km (6:16 / km) +183m 5:42 / km
ahr:134 max:155 shoes: Inov-8 X-talon Blue

Recce for a Nav ex with Rob. Nearly got kicked by a Donkey.

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