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Training Log Archive: Treb

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Running on Paths4 6:04:44 25.08(14:33) 40.36(9:02) 1944
  Running Road3 2:42:23 19.46(8:21) 31.32(5:11) 290
  Circuits1 38:42 1.17(33:13) 1.88(20:38) 17
  Total8 9:25:49 45.71(12:23) 73.56(7:42) 2251

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MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

8 AM

Running on Paths 1:20:00 [2] 4.8 km (16:40 / km) +706m 9:36 / km
shoes: Inov-8 X-talon Blue

Early morning run/crawl up Kirk Fell. I missed the path so went straight up the side, had a horrible time going over the scree and struggling with how steep it was. The route back down wasn't much better struggled to stay on my feet.

Saturday Jun 30, 2018 #

10 PM

Running on Paths 2:09:00 [2] 6.1 km (21:09 / km) +795m 12:48 / km
shoes: Inov-8 X-talon Blue

Supported Charlie on his three peak attempt. Legs felt good even if my head didn't after Josh's wedding.

Friday Jun 29, 2018 #

8 AM

Running Road 37:56 intensity: (6:19 @1) + (30:24 @2) + (1:13 @3) 7.17 km (5:18 / km) +96m 4:58 / km
ahr:142 max:161 shoes: Blue Asics- fuzeX

Short run around Catterick before heading down to Josh's wedding. Managed to stop my watch for a short time so lost or so.

Thursday Jun 28, 2018 #

8 AM

Circuits 38:42 intensity: (29:50 @1) + (8:52 @2) 1.88 km (20:38 / km) +17m 19:45 / km
ahr:124 max:154 shoes: Inov-8 X-talon Blue

Sqn circuit including warm up and warm down.
6 PM

Running Road 53:00 intensity: (21:34 @1) + (23:23 @2) + (5:04 @3) + (2:08 @4) + (51 @5) 9.31 km (5:42 / km) +185m 5:11 / km
ahr:142 max:178 shoes: Blue Asics- fuzeX

Run with Rob including some hill sprints.

Wednesday Jun 27, 2018 #

3 PM

Running on Paths long 1:31:12 intensity: (9:41 @1) + (1:05:38 @2) + (15:53 @3) 17.28 km (5:17 / km) +321m 4:50 / km
ahr:147 max:164 shoes: Blue Asics- fuzeX

Long run from the mess, down to the Swale, Easby Abbey and back via Hudswell.

Tuesday Jun 26, 2018 #

3 PM

Running on Paths 1:04:32 intensity: (4:35 @1) + (19:16 @2) + (8:52 @3) + (19:45 @4) + (12:04 @5) 12.18 km (5:18 / km) +122m 5:03 / km
ahr:160 max:184 shoes: Blue Asics- fuzeX

Intervals from home with a warm up and warm down.

5x 1km with 2 mins recovery
10x 30secs on 30secs off

Some of these were a little slower than I would have liked because I kept having to jump styles or open gates.

Monday Jun 25, 2018 #

9 AM

Running Road 1:11:27 intensity: (5:08 @1) + (29:04 @2) + (36:35 @3) + (40 @4) 14.85 km (4:49 / km) +9m 4:48 / km
ahr:153 max:168 shoes: Asics Bright yellow

Pre-breakfast run. I went a little further than I had planned.

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