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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  Running Road3 2:13:23 18.52(7:12) 29.8(4:29) 42
  Cycling2 1:10:03
  Core/ Strength1 21:07 0.26(1:20:32) 0.42(50:02)
  Total5 3:44:33 18.78 30.22 42

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MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

10 AM

Running Road 42:31 intensity: (1:25 @1) + (3:37 @2) + (7:48 @3) + (24:02 @4) + (5:39 @5) 10.01 km (4:15 / km) +7m 4:14 / km
ahr:165 max:177 shoes: Asics Bright yellow

London running.

Saturday Jun 23, 2018 #

11 AM

Running Road 30:02 intensity: (1:02 @1) + (3:44 @2) + (8:43 @3) + (16:33 @4) 6.73 km (4:28 / km) +8m 4:26 / km
ahr:162 max:173 shoes: Asics Bright yellow

Running in London

Thursday Jun 21, 2018 #

3 AM

Cycling 40:00 [1]
ahr:114 max:127

A short session on the Wattbike before getting my flight back.

Tuesday Jun 19, 2018 #

9 PM

Running Road 15:58 [1] 3.29 km (4:51 / km)
shoes: Asics Bright yellow

Warm up down the track with the troop, before doing intervals.

Running Road 44:52 [4] 9.77 km (4:36 / km) +27m 4:32 / km
shoes: Asics Bright yellow

Intervals and a warm down .

8mins on 3off
10x 30secs on 30secs off.
8mins on

warm down

Monday Jun 18, 2018 #

9 PM

Cycling 30:03 [1]
ahr:112 max:123

Light cycle to try and get back to training.

Core/ Strength 21:07 [2] 0.42 km (50:02 / km)
ahr:139 max:168

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