Training Log Archive: Treb

In the 7 days ending Jun 17, 2018:

1:19

0:00

1 PM

Running Road 44:30 10.02 km (4:26 / km) +23m 4:23 / km
ahr:159 max:169 shoes: Asics Bright yellow

Tempo run.

9 PM

Cycling 20:01 [1]
ahr:107 max:113

A light spin to loosen legs.

Core/ Strength 8:26 [1] 0.03 km (4:23:32 / km)
ahr:127 max:151

Physio and core stuff.

7 AM

Running Road 36:05 7.53 km (4:48 / km) +15m 4:45 / km
ahr:150 max:163 shoes: Asics Bright yellow

Morning run to Ralston.

9 PM

Cycling 25:01 [1]
ahr:115 max:129

Core/ Strength 18:06 0.28 km (1:05:21 / km)
ahr:122 max:155

Core stuff followed by a short intense circuit.

9 PM

Cycling 34:01 [1]

Indoor spin followed by some physio stuff.

Note

First day back into training after four weeks on exercise. Just a cycle to try and loosen the legs and get back into it.

9 PM

Cycling 50:00 [1]