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Training Log Archive: Treb

In the 7 days ending May 6, 2018:

activity	#	time	miles		km		+m
Running Road	3	1:42:51	13.35	(7:42)	21.49	(4:47)	50
Running on Paths	2	1:15:05	7.94	(9:28)	12.77	(5:53)	445
Cycling	2	55:47
Circuits	1	40:34	2.7	(15:00)	4.35	(9:19)	28
Core/ Strength	2	29:08	0.32	(1:30:31)	0.52	(56:15)
Total	8	5:03:25	24.32		39.13		523

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Sunday May 6, 2018 #

7 PM

Running on Paths 35:39 [2] 6.14 km (5:48 / km) +131m 5:15 / km
shoes: Asics Bright yellow

An evening leg stretcher in Banff. Looped around the town, popped down to look at a the Bow falls, then back to the hotel.

Friday May 4, 2018 #

5 PM

Running on Paths hills 25:07 [4] 3.52 km (7:09 / km) +303m 5:00 / km
shoes: Asics Bright yellow

Ran up tunnel mountain in Banff before going out for food. Some great views from the top.
Accidentally re set my watch part way down so the run ous split in two.

Running on Paths 14:19 [4] 3.12 km (4:36 / km) +12m 4:30 / km
shoes: Asics Bright yellow

The downhill section.

Thursday May 3, 2018 #

6 AM

Running Road 37:47 [2] 7.5 km (5:02 / km) +18m 4:59 / km
shoes: Asics Bright yellow

Morning run from camp.

Wednesday May 2, 2018 #

6 AM

Running Road 33:35 [2] 7.32 km (4:35 / km) +17m 4:32 / km
shoes: Asics Bright yellow

Morning run from camp.

3 PM

Circuits 40:34 [4] 4.35 km (9:19 / km) +28m 9:02 / km
shoes: Asics Bright yellow

Sqn PT. Circuits: Several activities to do before running around a loop. Working as a troop ahs aiming to do as many as possible.

Tuesday May 1, 2018 #

6 AM

Running Road 31:29 [2] 6.68 km (4:43 / km) +15m 4:40 / km
shoes: Asics Bright yellow

Morning run.

8 PM

Cycling 14:59 [1]

Warm up for physio stuff.

Core/ Strength 18:05 [3] 0.2 km (1:32:16 / km)

Physio and core.

Monday Apr 30, 2018 #

8 PM

Cycling 40:48 [2]

Core/ Strength 11:03 [3] 0.32 km (34:19 / km)

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