Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Tabbing2 2:58:38 12.0(14:53) 19.32(9:15) 328
  Core/ Strength2 1:11:39 0.56(2:08:24) 0.9(1:19:47) 4
  Cycling2 1:05:03
  Running on Paths2 40:38 4.65(8:44) 7.48(5:26) 139
  Circuits1 25:06 0.47(53:56) 0.75(33:31) 29
  Running1 16:50 1.9(8:52) 3.06(5:30)
  XC Skiing1 4:38 1
  Total8 6:42:32 19.58 31.5 501

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

7 PM

Running on Paths 29:10 [3] 5.65 km (5:10 / km) +78m 4:50 / km
ahr:152 max:175 shoes: Asics Bright yellow

Testing the knee again and thought I had been a little lazy over the weekend. Knee feeling a lot better so I will start increasing the running again.

Friday Apr 13, 2018 #

7 AM

Tabbing 1:57:20 [1] 12.83 km (9:09 / km) +198m 8:30 / km
ahr:134 max:178 shoes: Boots

Squadron AFT. 20kg.

Wednesday Apr 11, 2018 #

10 AM

Running on Paths 11:28 [2] 1.83 km (6:16 / km) +61m 5:22 / km
shoes: Boots

Some troop PT a short run to catch up with people and the a few hill intervals to get the legs moving.
5 PM

Cycling 45:02 [1]
ahr:120 max:135

45 ins on the Wattbike to get my legs moving.

Tuesday Apr 10, 2018 #

8 AM

Running 16:50 [2] 3.06 km (5:30 / km)
shoes: Asis Hyper Speed 2

A short session on the treadmill as a warm up for Sqn PT.

Circuits 25:06 [3] 0.75 km (33:31 / km) +29m 28:01 / km
shoes: Asics Bright yellow

On the minute every minute. With burpees and squats.
6 PM

Cycling 20:01 [1]
ahr:126 max:139

Easy Wattbike.

Core/ Strength 25:18 [2] 0.16 km (2:37:09 / km)
ahr:111 max:135

Some weights and some core.

Monday Apr 9, 2018 #

9 AM

Tabbing 1:01:18 [1] 6.49 km (9:27 / km) +131m 8:35 / km
shoes: Boots

6 PM

XC Skiing 4:38 [3] +1m
ahr:148 max:158

The ski ergo. Definitely harder than real skiing.

Core/ Strength 46:21 [3] 0.74 km (1:02:53 / km) +4m 1:01:23 / km
ahr:113 max:154

Some weights, core and physio stuff.

« Earlier | Later »