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Training Log Archive: Treb

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Running Road1 27:30 3.47(7:56) 5.58(4:56) 172
  Total1 27:30 3.47(7:56) 5.58(4:56) 172

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Wednesday Apr 4, 2018 #

2 PM

Running Road 27:30 [4] 5.58 km (4:56 / km) +172m 4:16 / km
shoes: Asics Bright yellow

A run in Mexico to see how my knee was feeling. It seemed to go well, the knee was a little stiff on the way down the first little hill and I tried to work hard on the way up the next one.

It seems to be recovering and hurts a lot less.

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