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Training Log Archive: Treb

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Cycling3 2:12:42
  Total3 2:12:42

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MoTuWeThFrSaSu

Thursday Feb 22, 2018 #

5 PM

Cycling 20:30 intensity: (4:00 @1) + (8:00 @2) + (8:30 @3)
ahr:122 max:138

Wattbike sprints session

Wednesday Feb 21, 2018 #

5 PM

Cycling 1:00:03 intensity: (5:00 @1) + (51:00 @2) + (4:03 @3)
ahr:115 max:131

Wattbike

Tuesday Feb 20, 2018 #

6 PM

Cycling 52:09 intensity: (12:00 @1) + (15:09 @2) + (25:00 @3)
ahr:117 max:139

Wattbike. Easier cruise this time.

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