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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Running on Paths4 2:28:58 15.59(9:33) 25.09(5:56) 506
  Circuits1 51:09 2.67(19:10) 4.29(11:55) 39
  Cycling1 32:01
  Running Road1 29:13 3.18(9:11) 5.12(5:42) 78
  Core/ Strength1 12:02 0.16(1:17:09) 0.25(47:56) 2
  Total7 4:33:23 21.6 34.76 624

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MoTuWeThFrSaSu

Saturday Nov 4, 2017 #

8 PM

Running Road 29:13 [2] 5.12 km (5:42 / km) +78m 5:18 / km
ahr:134 max:150

Run out of Westdown.

Friday Nov 3, 2017 #

6 AM

Running on Paths 29:22 [2] 3.51 km (8:23 / km) +71m 7:36 / km
ahr:125 max:173

Thursday Nov 2, 2017 #

6 AM

Circuits 51:09 [5] 4.29 km (11:55 / km) +39m 11:24 / km
ahr:145 max:185

Sqn circuit. 10 Burpees, 20 Press ups, 30 Squats, 200m run x10.
7 PM

Running on Paths 37:21 [3] 6.73 km (5:33 / km) +121m 5:06 / km
ahr:139 max:151

Wednesday Nov 1, 2017 #

6 AM

Running on Paths 40:07 [2] 6.93 km (5:47 / km) +125m 5:19 / km
ahr:134 max:153

Sqn PT so early run on to the area.
6 PM

Running on Paths warm up/down 9:26 [1] 1.86 km (5:05 / km) +32m 4:41 / km
ahr:136 max:152

Jog out of camp and to the bottom of a suitable hill.

Running on Paths hills 22:45 [4] 4.49 km (5:04 / km) +124m 4:27 / km
ahr:154 max:170

15 Hill intervals on a hill out side Westdown jog back recovery.

Running on Paths 9:57 [1] 1.58 km (6:17 / km) +32m 5:42 / km
ahr:136 max:153

Warm down

Monday Oct 30, 2017 #

5 PM

Cycling 32:01 [3]

Wattbike.

Core/ Strength 12:02 [1] 0.25 km (47:56 / km) +2m 46:33 / km

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