Training Log Archive: Treb

In the 7 days ending Nov 5, 2017:

1:28

0:00

8 PM

Running Road 29:13 [2] 5.12 km (5:42 / km) +78m 5:18 / km
ahr:134 max:150

Run out of Westdown.

6 AM

Running on Paths 29:22 [2] 3.51 km (8:23 / km) +71m 7:36 / km
ahr:125 max:173

6 AM

Circuits 51:09 [5] 4.29 km (11:55 / km) +39m 11:24 / km
ahr:145 max:185

Sqn circuit. 10 Burpees, 20 Press ups, 30 Squats, 200m run x10.

7 PM

Running on Paths 37:21 [3] 6.73 km (5:33 / km) +121m 5:06 / km
ahr:139 max:151

6 AM

Running on Paths 40:07 [2] 6.93 km (5:47 / km) +125m 5:19 / km
ahr:134 max:153

Sqn PT so early run on to the area.

6 PM

Running on Paths warm up/down 9:26 [1] 1.86 km (5:05 / km) +32m 4:41 / km
ahr:136 max:152

Jog out of camp and to the bottom of a suitable hill.

Running on Paths hills 22:45 [4] 4.49 km (5:04 / km) +124m 4:27 / km
ahr:154 max:170

15 Hill intervals on a hill out side Westdown jog back recovery.

Running on Paths 9:57 [1] 1.58 km (6:17 / km) +32m 5:42 / km
ahr:136 max:153

Warm down

5 PM

Cycling 32:01 [3]

Wattbike.

Core/ Strength 12:02 [1] 0.25 km (47:56 / km) +2m 46:33 / km