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Training Log Archive: Treb

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Running Road2 1:28:07 10.33(8:32) 16.62(5:18) 74
  Running on Paths1 57:06 6.78(8:25) 10.91(5:14) 191
  Core/ Strength1 38:35 0.37(1:44:01) 0.6(1:04:38)
  Circuits1 38:07 0.5(1:16:18) 0.8(47:25)
  Running1 29:57 3.83(7:49) 6.17(4:51)
  Total6 4:11:52 21.81(11:33) 35.1(7:11) 265

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

1 PM

Running 29:57 [4] 6.17 km (4:51 / km)
ahr:157 max:183

7km on the tradmill, watch decided it wasn't that far.

Saturday Oct 28, 2017 #

8 AM

Running Road 46:28 [4] 11.02 km (4:13 / km) +33m 4:09 / km
ahr:159 max:169

A loop along the river, starting at tower bridge and down to Westminster on the North bank then back to the flat on the South bank.

Friday Oct 27, 2017 #

7 AM

Running Road 41:39 [3] 5.6 km (7:26 / km) +41m 7:10 / km
ahr:140 max:175

CO PT. Jog to the track and few quick laps and then ran to collect my car from the otherside of town.

Tuesday Oct 24, 2017 #

9 AM

Running on Paths warm up/down 13:13 [1] 1.85 km (7:10 / km) +35m 6:33 / km
ahr:135 max:153 shoes: Inov-8 X-talon Blue

Warm up for regimental XC.

Running on Paths race 37:51 [4] 8.64 km (4:23 / km) +156m 4:01 / km
ahr:169 max:181 shoes: Inov-8 X-talon Blue

Regimental XC. Two loops from that dropped down to the Swale and then climbed back up .Quite a brutal route. Went out fast but quickly realised that I am not fit enough for that; the second lap was a struggle.

Running on Paths warm up/down 6:02 [1] 0.42 km (14:26 / km)
ahr:130 max:147

3 PM

Core/ Strength 38:35 [2] 0.6 km (1:04:38 / km)

Pre Nordic Skiing circuit and core session.

Monday Oct 23, 2017 #

2 PM

Circuits 38:07 [3] 0.8 km (47:25 / km)

Sqn circuit session.

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