Running on Paths warm up/down 13:13  1.85 km (7:10 / km) +35m 6:33 / km
ahr:135 max:153 shoes: Inov-8 X-talon Blue
Warm up for regimental XC.
Running on Paths race 37:51  8.64 km (4:23 / km) +156m 4:01 / km
ahr:169 max:181 shoes: Inov-8 X-talon Blue
Regimental XC. Two loops from that dropped down to the Swale and then climbed back up .Quite a brutal route. Went out fast but quickly realised that I am not fit enough for that; the second lap was a struggle.
Running on Paths warm up/down 6:02  0.42 km (14:26 / km)