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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Core/ Strength2 49:39 0.84(59:11) 1.35(36:47)
  Running on Paths1 34:23 3.38(10:10) 5.44(6:19) 99
  Battle PT1 34:05 2.21(15:26) 3.56(9:35) 41
  Total4 1:58:07 6.43(18:22) 10.35(11:25) 140

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MoTuWeThFrSaSu

Thursday Oct 12, 2017 #

6 AM

Running on Paths 34:23 [2] 5.44 km (6:19 / km) +99m 5:47 / km
ahr:143 max:164

Morning run around Foxglove.
11 AM

Core/ Strength 28:21 [2] 1.04 km (27:08 / km)

Pre Nordic core and circuit session.
1 PM

Battle PT 34:05 [4] 3.56 km (9:35 / km) +41m 9:04 / km

Combat PT followed by a log race around camp.

Monday Oct 9, 2017 #

4 PM

Core/ Strength 21:18 [2] 0.31 km (1:09:50 / km)

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