Orienteering 47:12  7.16 km (6:36 / km) +204m 5:46 / km
1st leg of 25Manna. Tough race, struggled with the terrain, I am far too heavy. My navigation was better than I expected, so not too far down.
Running on Paths 13:27  1.65 km (8:09 / km) +18m 7:44 / km
shoes: Supra (2)
A slow warm down after the race.