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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Running on Paths4 1:58:14 12.72(9:18) 20.47(5:47) 351
  Running Road1 57:43 3.57(16:11) 5.74(10:03) 75
  Battle PT1 54:38 1.7(32:12) 2.73(20:01) 53
  Orienteering1 47:12 4.45(10:37) 7.16(6:36) 204
  Swimming1 23:13 0.62(37:22) 1.0(23:13)
  Total6 5:01:00 23.05(13:03) 37.1(8:07) 683

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MoTuWeThFrSaSu

Saturday Oct 7, 2017 #

8 AM

Running on Paths 11:13 [1] 1.47 km (7:38 / km) +6m 7:29 / km
shoes: Supra (2)

Warm up for 25Manna.
9 AM

Orienteering 47:12 [4] 7.16 km (6:36 / km) +204m 5:46 / km

1st leg of 25Manna. Tough race, struggled with the terrain, I am far too heavy. My navigation was better than I expected, so not too far down.

Running on Paths 13:27 [1] 1.65 km (8:09 / km) +18m 7:44 / km
shoes: Supra (2)

A slow warm down after the race.

Friday Oct 6, 2017 #

6 PM

Running on Paths 36:28 [2] 6.42 km (5:41 / km) +111m 5:14 / km

An evening jog in Farsta.

Thursday Oct 5, 2017 #

3 PM

Battle PT 54:38 [3] 2.73 km (20:01 / km) +53m 18:14 / km
shoes: Boots

Battle PT on the assault course.

Swimming 23:13 [2] 1.0 km (23:13 / km)

An evening trip to the pool.

Wednesday Oct 4, 2017 #

3 PM

Running on Paths 57:06 [2] 10.93 km (5:13 / km) +216m 4:45 / km
ahr:148 max:165

Run on the back area.

Tuesday Oct 3, 2017 #

3 PM

Running Road 57:43 [4] 5.74 km (10:03 / km) +75m 9:26 / km

Sqn PT: intervals around the SLUM blocks, with random core and strength exercise thrown in.

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