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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running Road4 2:48:49 21.9(7:42) 35.25(4:47) 208
  Running on Paths1 43:22 6.84(6:20) 11.01(3:56) 20
  Total4 3:32:11 28.74(7:23) 46.26(4:35) 228

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Saturday Sep 9, 2017 #

11 AM

Running Road warm up/down 11:31 [1] 1.98 km (5:49 / km) +12m 5:39 / km

Warm up for London City race.

Running Road 1:02:28 [4] 13.89 km (4:30 / km) +90m 4:21 / km
ahr:162 max:183

London city race.
Nav and fitness both need work.

Running Road warm up/down 5:31 [2] 1.18 km (4:41 / km)

Thursday Sep 7, 2017 #

5 PM

Running Road 41:59 [3] 8.64 km (4:52 / km) +50m 4:43 / km
ahr:148 max:165

A loop around some of the nature reserve near Aldershot.

Wednesday Sep 6, 2017 #

5 PM

Running on Paths 43:22 [4] 11.01 km (3:56 / km) +20m 3:54 / km

Another loop around Aldershot. Started fairly slowly and then tried to up the pace and hold a decent speed for 10km. Most of the run involved running up the canal and then turning around.

Running Road 11:46 [1] 1.99 km (5:55 / km) +6m 5:50 / km

Monday Sep 4, 2017 #

6 PM

Running Road 35:34 [2] 7.57 km (4:42 / km) +50m 4:33 / km
ahr:149 max:166

A run around Aldershot.

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