Training Log Archive: Treb

In the 7 days ending Sep 3, 2017:

0:59

0:00

8 AM

Running on Paths 43:09 [2] 6.63 km (6:30 / km) +119m 5:58 / km
ahr:129 max:157

Morning run on the back area including the snake and the lake.

Running on Paths 42:39 7.84 km (5:26 / km) +234m 4:44 / km
shoes: Inov-8 X-talon Blue

Went out on the back area to do some hill intervals. 6 long ones 1:45-2mins. Followed by 10 short sprints about 15secs. Warm down back to the mess.

3 PM

Running on Paths 38:46 [2] 7.62 km (5:05 / km) +86m 4:49 / km

Run to Richmond to watch te Officers vs Sgts cricket.

6 PM

Cycling 21:11 [2] 6.23 km (3:24 / km) +110m 3:07 / km

Cycled back from the cricket.

3 PM

Running on Paths 34:38 [2] 6.33 km (5:28 / km) +116m 5:01 / km
ahr:139 max:165

A slow run with the Sqn on the back area.

5 PM

Swimming 13:49 [1] 0.14 km (1:42:21 / km)

A very short cold swim in Aysgarth Falls .