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Training Log Archive: Treb

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Running on Paths4 2:39:12 17.66(9:01) 28.42(5:36) 555
  Cycling1 21:11 3.87(5:28) 6.23(3:24) 110
  Swimming1 13:49 0.08(2:44:43) 0.14(1:42:21)
  Total6 3:14:12 21.61(8:59) 34.78(5:35) 665

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MoTuWeThFrSaSu

Friday Sep 1, 2017 #

8 AM

Running on Paths 43:09 [2] 6.63 km (6:30 / km) +119m 5:58 / km
ahr:129 max:157

Morning run on the back area including the snake and the lake.

Thursday Aug 31, 2017 #

Running on Paths 42:39 intensity: (15:39 @2) + (10:00 @3) + (17:00 @4) 7.84 km (5:26 / km) +234m 4:44 / km
shoes: Inov-8 X-talon Blue

Went out on the back area to do some hill intervals. 6 long ones 1:45-2mins. Followed by 10 short sprints about 15secs. Warm down back to the mess.

Wednesday Aug 30, 2017 #

3 PM

Running on Paths 38:46 [2] 7.62 km (5:05 / km) +86m 4:49 / km

Run to Richmond to watch te Officers vs Sgts cricket.
6 PM

Cycling 21:11 [2] 6.23 km (3:24 / km) +110m 3:07 / km

Cycled back from the cricket.

Tuesday Aug 29, 2017 #

3 PM

Running on Paths 34:38 [2] 6.33 km (5:28 / km) +116m 5:01 / km
ahr:139 max:165

A slow run with the Sqn on the back area.

Monday Aug 28, 2017 #

5 PM

Swimming 13:49 [1] 0.14 km (1:42:21 / km)

A very short cold swim in Aysgarth Falls .

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