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Training Log Archive: Treb

In the 7 days ending Aug 27, 2017:

activity	#	time	miles		km		+m
Walking	1	6:01:09	10.12	(35:41)	16.29	(22:10)	1398
Running on Paths	2	4:35:04	15.62	(17:37)	25.13	(10:57)	1668
SUP/Surfing	1	1:01:16	2.08	(29:26)	3.35	(18:17)
Running Road	2	56:51	8.27	(6:52)	13.31	(4:16)	196
Total	6	12:34:20	36.09	(20:54)	58.08	(12:59)	3262

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Sunday Aug 27, 2017 #

7 AM

Running Road 36:23 [4] 8.2 km (4:26 / km) +135m 4:06 / km
ahr:167 max:191

A loop in Catterick out towards Richmond and back past Tesco and Aldi.

Saturday Aug 26, 2017 #

8 PM

Running Road 20:28 [5] 5.11 km (4:00 / km) +61m 3:47 / km
ahr:172 max:188

Needed to get a run in when I got back to camp. Started slowly for the first bit and then got bored so upped the pace and tried to push out a decent pace.

Friday Aug 25, 2017 #

7 PM

Running on Paths 50:16 [3] 10.11 km (4:58 / km) +122m 4:41 / km
ahr:155 max:171 shoes: Inov-8 X-talon Blue

Run around Brington. Over the moors to the Brockhall byway and back via Robert's barn.

Wednesday Aug 23, 2017 #

2 PM

SUP/Surfing 1:01:16 [1] 3.35 km (18:17 / km)

SUP around lake Bled. Had a look at the island on the way past.

Tuesday Aug 22, 2017 #

9 AM

Running on Paths long 3:44:48 [3] 15.02 km (14:58 / km) +1546m 9:53 / km
ahr:148 max:171 shoes: Inov-8 X-talon Blue

I attempted Spik again this time from the other side. The climb was even stepper from this direction and there was a good 3km of scree on the approach to the final climb. The final climb itself was near enough a climb. Got to the top, which had some excellent panoramic views and an old guy who told me what all the surrounding mountains were called. Headed back down the hill, once I got to the valley I started heading back towards the main village and got collected a few km further down.

Monday Aug 21, 2017 #

8 AM

Walking 6:01:09 [1] 16.29 km (22:10 / km) +1398m 15:31 / km

Attempted to walk up Spik. Long up hill with some very steep bits and large areas of scree. Got to just below the final ridge line, where the 'easy walk'; as stated by the guide book, suddenly turned into a vertical rock face with steep drops on either side. We decided it probably wasn't worth carrying on so headed back down.

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