Training Log Archive: TrebIn the 7 days ending Aug 20, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 20, 2017 #
9 AM
Walking 4:14:51 [1] 16.28 km (15:39 / km) +434m 13:49 / km
A more casual walk this time, followed a route from Lake Bohinj to a nice water fall then back down the valey to chill by the lake.
Swimming 14:04 [2] 0.51 km (27:38 / km)
A swim in the lake after the walk.
Saturday Aug 19, 2017 #
9 AM
Walking 4:02:44 [1] 13.03 km (18:38 / km) +954m 13:38 / km
A walk with Lizzie in Kranjska Gora headed up Ciprnik. It was a steep walk and the heavens opened about 30mins from the top. This made the walk down very slippery and ruined the views from the top.
Thursday Aug 17, 2017 #
5 PM
Cycling 1:48:48 [1] 6.9 km (15:46 / km) +51m 15:12 / km
A slow cycle around Zagreb.
Wednesday Aug 16, 2017 #
8 AM
Running Road 32:29 [2] 7.01 km (4:38 / km) +83m 4:22 / km
Another run around Ljubljana. This time I followed the river north to explore an area I hadn't been to yet, then looped back through the city and up castle hill, finished off with a small loop of the southern part of the river.
10 AM
Rowing 57:45 [1] 4.09 km (14:06 / km)
A casual Kayak down the river in Ljubljana with Lizzie. A nice way to see the city.
Tuesday Aug 15, 2017 #
7 PM
Running Road 32:05 [2] 7.2 km (4:27 / km) +91m 4:11 / km
Evening run in Ljubljana. I tried to follow the river and then looped back round to the top of the castle hill.
Monday Aug 14, 2017 #
9 AM
Running Road 48:14 [3] 9.15 km (5:16 / km) +176m 4:49 / km
A nice morning run around Ljubljana, got a little lost for some of it but managed to find my way back.