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Training Log Archive: Treb

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Running Road3 2:03:37 17.33(7:08) 27.89(4:26) 339
  Running on Paths2 1:07:15 7.73(8:42) 12.44(5:24) 143
  Core/ Strength1 39:41
  The Track1 17:36 2.5(7:03) 4.02(4:23)
  Total5 4:08:09 27.56 44.35 482

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MoTuWeThFrSaSu

Friday Aug 11, 2017 #

6 PM

Running on Paths 35:38 [3] 6.95 km (5:08 / km) +97m 4:48 / km

Over Little Brington and down to the bottom of the range and back to Great Brington.

Thursday Aug 10, 2017 #

6 PM

Running on Paths 14:00 [1] 2.4 km (5:50 / km) +23m 5:34 / km

Warm up at Moulton for the track.

The Track 17:36 intensity: (8:36 @1) + (1:00 @3) + (2:00 @4) + (6:00 @5) 4.02 km (4:23 / km)

First session on the track for a long time.

Running on Paths warm up/down 17:37 [2] 3.09 km (5:42 / km) +23m 5:30 / km

Wednesday Aug 9, 2017 #

2 PM

Core/ Strength 39:41 [2]

Some deadlifts followed by a bit of core.

Running Road 51:34 [3] 11.26 km (4:35 / km) +129m 4:20 / km

Ran back from the gym.

Tuesday Aug 8, 2017 #

8 PM

Running Road tempo 31:27 intensity: (5:00 @1) + (5:00 @2) + (15:00 @3) + (6:27 @4) 7.44 km (4:14 / km) +84m 4:00 / km

A run in Brington. Went the reverse way around the Althorpe loop, gradually built the pace over the first couple of km and tired to hold it.

Monday Aug 7, 2017 #

7 PM

Running Road 40:36 [3] 9.19 km (4:25 / km) +126m 4:08 / km

A loop along the Tyne and over a couple of bridges.

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