Training Log Archive: Treb

In the 7 days ending Aug 13, 2017:

1:31

0:00

6 PM

Running on Paths 35:38 [3] 6.95 km (5:08 / km) +97m 4:48 / km

Over Little Brington and down to the bottom of the range and back to Great Brington.

6 PM

Running on Paths 14:00 [1] 2.4 km (5:50 / km) +23m 5:34 / km

Warm up at Moulton for the track.

The Track 17:36 4.02 km (4:23 / km)

First session on the track for a long time.

Running on Paths warm up/down 17:37 [2] 3.09 km (5:42 / km) +23m 5:30 / km

2 PM

Core/ Strength 39:41 [2]

Some deadlifts followed by a bit of core.

Running Road 51:34 [3] 11.26 km (4:35 / km) +129m 4:20 / km

Ran back from the gym.

8 PM

Running Road tempo 31:27 7.44 km (4:14 / km) +84m 4:00 / km

A run in Brington. Went the reverse way around the Althorpe loop, gradually built the pace over the first couple of km and tired to hold it.

7 PM

Running Road 40:36 [3] 9.19 km (4:25 / km) +126m 4:08 / km

A loop along the Tyne and over a couple of bridges.