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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Running on Paths2 1:29:40 10.1(8:53) 16.25(5:31) 462
  Running Road2 1:20:27 10.13(7:56) 16.31(4:56) 254
  Core/ Strength1 56:44
  Total5 3:46:51 20.23 32.56 716

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MoTuWeThFrSaSu

Friday Jul 28, 2017 #

6 AM

Running on Paths 41:21 [2] 7.65 km (5:24 / km) +199m 4:47 / km

Early morning run to CATT over the hills. If it hadn't been raining it would have been a much nicer way to spend the morning.

Thursday Jul 27, 2017 #

8 PM

Running Road 22:59 [3] 5.04 km (4:34 / km) +87m 4:12 / km

Forced myself to get out and go for a short run.

Wednesday Jul 26, 2017 #

5 PM

Running Road 57:28 [3] 11.27 km (5:06 / km) +167m 4:45 / km

Run back to Knook again after work, this time a slightly longer route along the southern transit route.

Tuesday Jul 25, 2017 #

5 PM

Running on Paths 48:19 [2] 8.6 km (5:37 / km) +263m 4:52 / km

Ran back from CATT to Knook camp after a day in the simulators.

Monday Jul 24, 2017 #

7 PM

Core/ Strength 56:44 [3]

Gym session. Down on the simulators so got out in the evening to do some exercise.

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