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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Walking3 11:18:12 24.71(27:27) 39.76(17:03) 1137
  Running on Paths2 6:18:02 28.44(13:18) 45.77(8:16) 2498
  Total5 17:36:14 53.15(19:52) 85.53(12:21) 3635
  [1-5]3 8:23:48

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MoTuWeThFrSaSu

Thursday Jul 6, 2017 #

10 AM

Running on Paths long 5:21:38 [2] 36.89 km (8:43 / km) +2000m 6:52 / km
shoes: Inov-8 X-talon Blue

Long run for the last day in the Cairngorms. From the Sugar bowl car park to Lairig Ghru followed the track past the Pools of Dee and to the footbridge. Crossed the bridge and went straight up the side and around to the Devil's Seat. Back down the Devil's seat and followed the cliffs along the edge to the summit of Cairn Toul and continued to follow it around across the next summit and to Braeriach. Getting quite tired by this point, down the hill back across the entrance Lairig Ghru back through the gap and down the track to the car.

Wednesday Jul 5, 2017 #

10 AM

Walking 2:39:33 [0] 8.27 km (19:18 / km) +521m 14:40 / km

Final walk of the Sqn AT trip. Along the ridge to the north of Glenmore.

Tuesday Jul 4, 2017 #

9 AM

Walking 3:22:07 [0] 10.85 km (18:38 / km)

Second day of Sqn AT. Walk to the top of Braeriach.

Walking 3:10:46 [0] 10.55 km (18:05 / km)

Walk back down the Braeriach to the sugar bowl car park.

Monday Jul 3, 2017 #

9 AM

Walking 2:05:46 [1] 10.09 km (12:28 / km) +616m 9:33 / km

Walk to the top of Cairngorm with the squadron for the first day of AT.
4 PM

Running on Paths 56:24 [3] 8.88 km (6:21 / km) +498m 4:58 / km
shoes: Inov-8 X-talon Blue

Evening run past An Lochan Uaine along the track north to the turning up to the top of Geal Charn Mor. Followed the path up and over the summit then back down through the forest to Norwegian Lodge.

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