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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Running on Paths3 3:01:24 21.65(8:23) 34.85(5:12) 419
  Circuits1 17:20
  Total4 3:18:44 21.65 34.85 419

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MoTuWeThFrSaSu

Thursday Jun 15, 2017 #

6 AM

Running on Paths 27:13 [2] 5.25 km (5:11 / km) +60m 4:54 / km

Early morning loop from Westdown.

Running on Paths 48:15 [3] 10.16 km (4:45 / km) +121m 4:29 / km

Evening run from Westdown, chose a slightly different route to change it up.

Wednesday Jun 14, 2017 #

7 PM

Circuits 17:20 [3]

Troop PT. A circuit on camp around the blocks.

Tuesday Jun 13, 2017 #

7 PM

Running on Paths 46:50 [2] 8.56 km (5:28 / km) +101m 5:10 / km

Another run from Westdown.

Monday Jun 12, 2017 #

6 PM

Running on Paths 59:06 [2] 10.88 km (5:26 / km) +137m 5:07 / km

Run from Westdown camp.

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