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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Orienteering2 1:36:14 10.29(9:21) 16.56(5:49) 191
  Cycling1 30:00
  Running Road1 20:25 2.4(8:31) 3.86(5:17) 21
  Total3 2:26:39 12.69 20.42 212

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Thursday May 25, 2017 #

11 AM

Orienteering race 45:30 [5] 7.9 km (5:46 / km) +79m 5:29 / km
shoes: Inov-8 X-talon Blue

Army Harris relay championships. Went well until I had to run an extra 2km to make up for another member of the team forgot to get one of their controls.

Wednesday May 24, 2017 #

11 AM

Running Road warm up/down 20:25 [2] 3.86 km (5:17 / km) +21m 5:09 / km
shoes: Inov-8 X-talon Blue

Warm up on Longmoor camp for the Army Team O championships.

Orienteering 50:44 [5] 8.66 km (5:52 / km) +112m 5:30 / km
shoes: Asis Hyper Speed 2

Army Orienteering championships. The race was around the Longmoor training area. The course was quire easy and I was running well, a few foolish mistakes due to lack of practise.

Monday May 22, 2017 #

4 PM

Cycling 30:00 [1]

Slow Wattbike session.

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