Running Road warm up/down 20:25  3.86 km (5:17 / km) +21m 5:09 / km
shoes: Inov-8 X-talon Blue
Warm up on Longmoor camp for the Army Team O championships.
Orienteering 50:44  8.66 km (5:52 / km) +112m 5:30 / km
shoes: Asis Hyper Speed 2
Army Orienteering championships. The race was around the Longmoor training area. The course was quire easy and I was running well, a few foolish mistakes due to lack of practise.