Training Log Archive: TrebIn the 7 days ending May 21, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 21, 2017 #
10 AM
Running Road 25:53 [3] 5.76 km (4:30 / km) +57m 4:17 / km
Another run in Newcastle, went out slow and picked the pace up a little.
Saturday May 20, 2017 #
10 AM
Running Road tempo 26:13 [4] 6.17 km (4:15 / km) +92m 3:57 / km
Run from Lizzie's flat, along the Tyne to a bridge then back down the other side. Attempted to pick up the pace and did a bit of a tempo.
Running Road warm up/down 9:49 [2] 1.81 km (5:25 / km) +5m 5:21 / km
Slow run back to the flat.
Thursday May 18, 2017 #
4 PM
Core/ Strength 39:38 [2]
Wednesday May 17, 2017 #
11 AM
Running Road 4:53 [1] 0.56 km (8:43 / km) +1m 8:39 / km
Short jog as a warm up for an Orienteering event at Marne barracks,
Orienteering 41:49 [4] 9.11 km (4:35 / km) +23m 4:32 / km
shoes: Supra (2)
MLN Orienteering. event held at Marne barracks. A very flat course that wan't very complex. Well, I thought it wasn't until I went the wrong way around the butterfly and lost decent amount of time.
3 PM
Core/ Strength 40:00 [1]
Weights session.
Core/ Strength 12:55 [2]
Tuesday May 16, 2017 #
8 AM
Circuits 26:24 [4] 3.06 km (8:38 / km) +13m 8:27 / km
Sqn PT. A circuit with some running in the middle. In pairs one does some kind of activity while the other runs.
4 PM
Core/ Strength 19:35 [4] 0.51 km (38:24 / km)
Session on the beaver fit.